Resources

     If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States🇺🇸. 

     The 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.

https://988lifeline.org/talk-to-someone-now/

     In a crisis? Text HOME to 741741 to connect with a volunteer crisis counselor  24/7.

     https://www.crisistextline.org/

     These organizations are LGBTQI+🏳️‍🌈 friendly and offer mental health resources and supports to LGBTQI+🌈 individuals:

The Trevor Project (LGBTQ+): https://www.thetrevorproject.org/ 

Trans Lifeline (Transgender): https://www.translifeline.org/

     Psychologists define four main communication styles: passive, aggressive, passive-aggressive, and assertive. The way we communicate is determined by childhood education, environment, and our own will. 

     Take this “What Is Your Communication Style in Relationships“ quiz from marriage.com to find out your communication style.      https://www.marriage.com/quizzes/what-is-your-communication-style

     For couples, singles, teens, and children.  Take this quiz to discover your primary love language, what it means, and how you can use it to better connect with your loved ones. 

https://5lovelanguages.com/quizzes/love-language

     How do you feel when you don’t get a response to your text right away? Is it easy for you to express your feelings to friends or loved ones, or do you struggle? Do you stay in touch with former love partners? Do you worry your current partner will leave you?

     How you answered those questions can offer some insight into your attachment style. Taking the quiz may help you discover yours. https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quiz

   Daniel Russell, PhD, one of the creators of the UCLA Loneliness Scale, has provided this measurement to determine your loneliness quotient. The test has roughly the same accuracy rate of the original scale (which is reserved for research use).  

     https://www.oprah.com/omagazine/the-loneliness-quiz_1

    Do you believe in yourself? Do you give yourself the credit you deserve? Self-esteem is an integral part of personal happiness, fulfilling relationships and achievement.This test is designed to evaluate your general level of self-esteem and determine whether you need to work on your self-image.

https://www.psychologytoday.com/us/tests/personality/self-esteem-test

Add a description about this item

Add a description about this item

Add a description about this item